Need To Change Your Eating Habits?
3 Simple Ways To Adjust Your Behaviour That Can Make A Huge Difference
Maybe you’ve resolved to eat better. News from your doctor, numbers on the scale, or just a general sense of “I can’t go on like this” can inspire us to want to make a change.
But where to start? There’s so much information out there; a lot of it conflicting. It’s hard to know who to trust. One thing most experts can agree on is we need less processed food and more real food. Other than that general guideline, you’ll need to make your own decisions about what’s healthy to consume for your particular body. We’re all very different.
Start by thinking about what you eat and drink regularly. Is there something you know you should eliminate? Start there. Even if you don’t make any other changes this can make a real difference. My cousin’s son was twenty-eight when he decided to stop drinking soft drinks, even ones with artificial sweetener. He’d always been a chubby guy, even as a little kid. He ended up losing forty pounds without really trying, just by making that one change. He has cheekbones now he never had before. It’s been eight years and the weight has stayed off. He’s still handsome with those cheekbones and he still drinks beer.
